Recipes - Super Mom Nutrition

Chickpea bread

Green bean waffle

Raw spring roll Rainbow raw spring roll. Gluten free, dairy free, soy free, refined sugar free, egg free.

Waffle with cabbage - gluten free, dairy free, egg free Gluten free, dairy free, soy free, refined sugar free, egg free cabbage waffle.

Oven baked plantain with sesame seed This plantain can be eaten as side dish or can be eaten with different dips. Gluten free, dairy free, soy free, refined sugar free, egg free.

Sweet potato brownie - gluten, dairy, refined sugar free Gluten free, dairy free, soy free, egg free, refined sugar free brownie? Yes and it's tasty.

Green bean and daikon radish salad Green bean and daikon radish salad. Can be eaten cold or warm. Gluten free, dairy free, soy free, refined sugar free, egg free.

Rainbow meatball A turkey and a vegan meatball. Gluten free, dairy free, soy free, refined sugar free, egg free.

Salmon-mushroom ratatouille Salmon, king mushroom ratatouille. Gluten free, dairy free, soy free, refined sugar free, egg free.

Butternut squash - anchovies salad

Butternut squash and sweet potato cream soup A very tasty butternut squash and sweet potato cream soup. Gluten free, dairy free, soy free, refined sugar free, egg free.

Double cabbage-carrot salad Colourful cabbage and carrot salad. Gluten free, dairy free, soy free, refined sugar free, egg free.

Raw coffee blueberry tartlette Gluten free, dairy free, soy free, refined sugar free, egg free coffee, blueberry tartlettes.

Lettuce shrimp taco Gluten free, dairy free, soy free, refined sugar free, egg free lettuce shrimp taco.

Fajita cabbage with chicken breast So simple and tasty: fajita cabbage with chicken breast. Gluten free, dairy free, soy free, refined sugar free, egg free.

Broccoli celery cream soup with mushrooms Broccoli, celery cream soup with mushrooms. Gluten free, dairy free, soy free, refined sugar free, egg free.

Orange anchovies salad Orange - anchovies salad. Gluten free, dairy free, soy free, refined sugar free, egg free.

Cauliflower-kale-turkey stir fry Cauliflower, kale, rainbow, turkey stir fry, that is gluten free, dairy free, soy free, refined sugar free, egg free.

Put it all in soup I started to make a goulash soup. But I kept adding veggies, to make it nice colourful. Gluten free, dairy free, soy free, refined sugar free, egg free.

Chocolate cream overnight oats with fruits Overnight oats with chocolate cream and fruits. Gluten free, dairy free, soy free, refined sugar free, egg free.

Aubergine, bell pepper chicken Sauteed aubergine/egg plant, bell pepper and chicken, with some other veggies. Gluten free, dairy free, soy free, refined sugar free, egg free.

3 ingredient gluten free, egg free plantain pizza This pizza is soooo simple to make from only 3 main ingredients! Gluten free, dairy free, soy free, refined sugar free, egg free.

Green bean cream soup Very tasty green bean cream soup. Gluten free, dairy free, soy free, refined sugar free, egg free.

Chocolate, cherry, blueberry tartlettes Delicios chocolate, cherry, blueberry tartlettes. Gluten free, dairy free, soy free, refined sugar free, egg free.

Colourful sushi instead of a rice side dish Colourful sushi as side dish. Gluténmentes, tejmentes, tojásmentes, szójamentes és cukormentes egytálétel.

Daikon radish salad Daikon radish salad. Fast and simple. Gluten free, dairy free, soy free, refined sugar free, egg free.

Butternut squash cream soup with chicken liver A very tasty cream soup. Gluten free, dairy free, soy free, refined sugar free, egg free.

Savoy cabbage, carrot ribbon chicken with sweet potato A tasty and simple meal. Gluten free, dairy free, soy free, refined sugar free, egg free.

Orange pecan salad Orange-pecan rainbow salad. Gluten free, dairy free, soy free, refind sugar free, egg free.

Plantain pizza Gluten free pizza? Who'd like to try? Gluten free, dairy free, soy free, refined sugar free.

Boosted zucchini mushroom chicken breast An idea how to make another food from a leftover. Gluten free, dairy free, nut free, soy free, refined sugar free.

Chard and collard green wrap Gluten free, dairy free, egg free, soy free, refined sugar free wrap. You don't even have to cook it.

Socca wrap Gluten free, dairy free, egg free, soy free, refined sugar free pancake or wrap. You can use savory or sweet filling too.

Zucchini mushroom chicken stew Gluten free, dairy free, soy free, refined sugar free, egg free.

Pumpkin chia pudding A breakfast idea, that is not full of sugar. Gluten free, dairy free, egg free, soy free, refined sugar free. This version is oat free too.

Pumpkin-chocolate-oat breakfast A breakfast idea, that is not full of sugar. Gluten free, dairy free, egg free, soy free, refined sugar free.

Pea-broccoli-chicken stir fry Pea-broccoli-mushroom-chicken stir fry. Gluten free, dairy free, egg free, soy free, refined sugar free.

Carrot-butternut squash cream soup Turkey bone broth based carrot and butternut squash cream soup. Gluten free, dairy free, egg free, soy free, refined sugar free.

One paleo salad and one vegan salad This salad is a good example, how you can create a vegan salad, from a meaty one. Or the other way round. Gluten free, dairy free, nut free, soy free, egg free, refined sugar free.

No excuses

Anchovies radish salad Another salad idea with anchovies and radish. Gluten free, dairy free, nut free, soy free, egg free, refined sugar free.

Mushroom galore okra chicken stir fry Triple mushroom chicken stir fry, gluten free, dairy free, nut free, egg free, soy free, refined sugar free.

Cauliflower cream soup from a cube A turkey broth based gluten free, dairy free, egg free, soy free, refined sugar free cream soup.

Vegan bean kale salad A salad, that even vegans can enjoy. Gluten free, dairy free, egg free, soy free, refined sugar free.

Stretched Frankfurter soup A boosted version of the Frankfurter soup, I posted earlier. Still gluten free, dairy free, nut free, egg free, soy free, refined sugar free.