Super Mom Nutrition

Mushroom galore okra chicken stir fryMagyar verzió

Mushroom galore okra chicken stir fry
6 servings
Prep: 20 mins
Cooking: 20 mins
Total: 40 mins

 

I love mushrooms. Since I know, that they have plenty of lovely things to support our body, I love them even more. There are 3 different mushrooms in this dish. They all have a different texture, making this meal special. If you can’t find these specific mushrooms in the shops or market close by, but you can buy other types, go for them.

 

  • 1 medium head onion, peeled, chopped
  • 2 big king mushrooms, chopped
  • 2 cups shiitake mushroom, chopped
  • 1 bunch of enoki mushroom, root chopped off, sliced into 2
  • 2 cups okra, chopped
  • 3 medium sweet potato, washed, not peeled, chopped
  • 1 chicken breast, chopped into small pieces (I had some leftover grilled chicken, so I used that, but you can use chicken breast or ground turkey as well)
  • salt to taste
  • 2 Tbsp fajita seasoning
  • 2-3 cloves minced garlic

 

Instructions

  • Sautee the chopped onion on low heat in a pot.
  • Throw the chopped mushrooms, okra, sweet potato, chicken, salt and spices on the onion.
  • Cover it with a lid. Stir occasionally.
  • When the sweet potato is soft, add the minced garlic. Serve and enjoy!

 

If you prefer it less garlicy, add the garlic a bit earlier.

 

I ate it with arugula, my daughters and husband with quinoa and brown rice mix. It get’s done in no time in a pressure cooker, like Instant Pot. If you don’t have a pressure cooker and you don’t have the time for the brown rice, then you can cook only quinoa, that’s done in 15 mins. Or with a quick salad.

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