Super Mom Nutrition

Put it all in soupMagyar verzió

Put it all in soup
10 servings
Prep: 20 mins
Cooking: 25 mins
Total: 45 mins

 

  • 2 pcs medium head onion, peeled, chopped
  • 1 lb carrot, washed and chopped
  • 1/2 lb asparagus, chopped
  • 1 lb mushroom, chopped
  • 4 pcs medium potato, washed and chopped
  • 4 pcs medium sweet potato, washed and chopped
  • 1 lb beef, chopped into small pieces (I had some leftover, since I always make bigger batches and freeze them.)
  • 2 Tbsp paprika
  • salt to taste
  • 3-4 cloves garlic, minced
  • water to cover the veggies and meat

Instructions

  • Put the peeled and chopped onion into a pot on low heat and start to sautee it.
  • If the beef is still raw, chop it into small pieces, cover it with water and cook it in a pressure cooker for approx 50 minutes, or cook it on stovetop for approx 3 hours. I cooked 4 portions last time in a pressure cooker, so I saved plenty of time.
  • Wash and chop the other veggies and add them to the onion-meat mix. If you use cooked meat, this is the time to add the water.
  • If the meat has to be cooked, then add the veggies only approx after 2.5 hours and they get done in 30 minutes.
  • Add the salt and spices.
  • Add the minced garlic only at the very end.

You may also like

Healthy nutella coffee cake Gluten free, egg free, soy free, refined sugar free, dairy free "nutella"-coffee cake
Colourful sushi instead of a rice side dishColourful sushi as side dish. Gluténmentes, tejmentes, tojásmentes, szójamentes és cukormentes egytálétel.
Socca wrapGluten free, dairy free, egg free, soy free, refined sugar free pancake or wrap. You can use savory or sweet filling too.
Pumpkin-chocolate-oat breakfastA breakfast idea, that is not full of sugar. Gluten free, dairy free, egg free, soy free, refined sugar free.
Cauliflower cream soup from a cubeA turkey broth based gluten free, dairy free, egg free, soy free, refined sugar free cream soup.