Super Mom Nutrition

Carrot-butternut squash cream soupMagyar verzió

Carrot-butternut squash cream soup
5 servings
Prep: 10 mins
Cooking: 20 mins
Total: 30 mins

 

  • 1 medium head onion, peeled, chopped
  • 5 cup butternut squash, chopped (I didn’t have more, but you can use 2 cups)
  • 3 cups carrot, chopped (if organic, it’s enough to wash, you don’t need to peel)
  • ½ bunch of celery, chopped
  • 3 cups bone broth (I used my frozen bone broth, like by this recipe, and this link shows how I made the broth cubes.)
  • 3 cloves garlic, minced
  • 2 tsp marjoram
  • salt to taste
  • 1-2 cups water, depending on how thick you like your cream soup

 

Instructions

  • Put into a pot all the ingredients, except the garlic.
  • Cover with a lid and cook-steam on low-medium heat (the water didn’t cover all the veg in my case)
  • When all vegetables are soft, add the garlic.
  • Blend everything.
  • When you serve, you can top it with fresh dill, parsley, chives, or some sort of nut or seed. I used broccoli sprout and almond slices.

You may also like

Savoy cabbage, carrot ribbon chicken with sweet potatoA tasty and simple meal. Gluten free, dairy free, soy free, refined sugar free, egg free.
Orange anchovies saladOrange - anchovies salad. Gluten free, dairy free, soy free, refined sugar free, egg free.
Pecan - hazelnut chocolate creamGluten free, dairy free, soy free, egg free, redined sugar free chocolate sauce
Vegan bean kale saladA salad, that even vegans can enjoy. Gluten free, dairy free, egg free, soy free, refined sugar free.