Super Mom Nutrition

Cauliflower-kale-turkey stir fryMagyar verzió

Cauliflower-kale-turkey stir fry
6 servings
Prep: 20 mins
Cooking: 25 mins
Total: 45 mins

 

 

  • 1 medium head onion, peeled and chopped
  • 1 lb ground turkey
  • 1/4 lb baby kale
  • 1 green zucchini, washed, chopped
  • 1 yellow zucchini, washed, chopped
  • 1 lb carrot, washed and chopped
  • 1 big head cauliflower, chopped
  • 1 bell pepper, chopped
  • 1 pack celery, chopped
  • 1/2 Tbsp dried marjoram
  • 1/2 Tbsp dried tarragon
  • 1 tsp garlic powder
  • salt to taste

Instructions

  • Put the peeled and chopped onion into a pot on low heat.
  • Stir in the meat.
  • Add the chopped bell pepper, celery, baby kale, carrot and cook, steam under cover.
  • If you want to have your cauliflower and zucchinis a bit firmer, add them a couple of minutes later, so they won't be that soft as mine.
  • Add the salt and spices, stir and cover.
  • When all veggies are soft enough, and the meat is cooked through, the meal is done.

You may also like

Mushroom galore okra chicken stir fryTriple mushroom chicken stir fry, gluten free, dairy free, nut free, egg free, soy free, refined sugar free.
Spinach chocolate cakeGluten free, dairy free, soy free, refined sugar free spinach - chocolate cake.
Chocolate cream overnight oats with fruitsOvernight oats with chocolate cream and fruits. Gluten free, dairy free, soy free, refined sugar free, egg free.
Savoy cabbage, carrot ribbon chicken with sweet potatoA tasty and simple meal. Gluten free, dairy free, soy free, refined sugar free, egg free.
Butternut squash cream soup with chicken liverA very tasty cream soup. Gluten free, dairy free, soy free, refined sugar free, egg free.